So, I cheated last night with a Tinkie and went for a 30 minute walk. This morning, I am down to 86kg. I am not starving. Tonight I will be going to gym for 30 minutes.
I am off to Mozambique in January and I definitely do not want to look like a beached whale.
Breakfast
|
1/2 can of baked beans
|
Lunch
|
Fish
|
Snack
|
Yogurt, microwaved apple (with cinnamon and a bit of sugar) |
Water
|
3 x 500ml at work
|
Dinner
|
Chicken nuggets (7) some oven-bake veggies |
Water
|
500ml |