Every year most of us have a list of new years resolutions and by week 2 the resolutions are out the door and it is back to normal bad behaviour. In 2014 I tried the 3 day military diet and it worked, so as soon as we are back in Joburg I will be on it.
If you want to see the original diet, click here.
Drink as much water as you want during the 3 days, but no caffeinated drinks! All meat I ate chicken and that includes the sausages. I used Cream Crackers as my “saltine crackers”.
Day 1 – BREAKFAST:
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Day 1 – LUNCH:
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Day 1 – DINNER:
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
Day 2 – BREAKFAST:
1 egg
1 slice of toast
1/2 banana
Day 2 – LUNCH:
1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Day 2 – DINNER:
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Day 3 – BREAKFAST:
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Day 3 – LUNCH:
1 hardboiled egg (or cooked however you like)
1 slice of toast
Day 3 – DINNER:
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
